I've been gluten-free almost 4 years. Never cheat. I just saw a new functional medicine doctor, and she suggested I eliminate corn. Sigh. I already have a very limited diet due to sensitivities to: nightshades, brown rice, fructose, sorbitol, mannitol, carrageenan, guar gum, and flax (seed and oil). I avoid dairy and soy, but I'm not sure they'd still be a problem at this point. Oh, and too much alcohol is beginning to be a problem.
I do eat a lot of corn - grits, pasta, cereal, etc. I can figure out a way to replace the foods. What I'm concerned about is eliminating the supplements that have ingredients derived from corn (like fermented corn dextrose). My B vitamin complex has this for instance. I have some vitamin B deficiencies (nerve problems, hair loss), so I'm hesitant to stop taking it for a few weeks.
So do I need to get rid of ALL traces of corn to find out if it's a problem? Is some OK to leave in during an elimination diet? (supplements, salt, corn vodka).
My main health goals right now are to heal my leaky gut, stop the daily muscle twitches in my legs, grow hair, and get my energy levels back. My energy is just a bit off. My ferritin dropped, so that may be it. (Yes, I'm addressing it. I malabsorb iron.)