I will go exlusively gluten-free now. I was still eating things like stuffing (with breadcrumbs) and some take away chicken that may have had something on the surface of the chook. The other places (as I've discovered) would include from confectionary, sauces and gravies. The only reason I did that was because my own Dr misinformed me that I might be able to return to eating gluten again so I should eat small amounts. Hmmm
Thanks so much for all that input, its so encouraging and helpful!