I knew that title would get this read. lol.
I went a year gluten-free and felt so much better and then over the last two months blew it. I figured the best way to get back on track was to shame myself online.
I recently started Paleo because I am also allergic to dairy, which I have been eating as well.
It is so weird how your head is on right for a period of time, you see the results, and then something flips and you go stupid...or maybe I am the only one who does that.