Three years ago, my daughter and I were diagnosed with celiac, went gluten free, and felt significantly better.
Now, I've got stomach issues again, and migraines.
The Mayo said it's anxiety and sleep problems. My chiropractor recommended the Whole 30 Elimination Diet. I'm on day 3.
Is this the best way to figure out why I started having stomach issues again? How did you figure out your food intolerances and sensitivities? Would love the group's help and wisdom. Thank you!