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Iornsman

Member Since 30 Jun 2011
Offline Last Active Nov 19 2012 08:25 AM
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Posts I've Made

In Topic: Anyone From Oklahoma?

08 June 2012 - 10:27 AM

Where are you from? Tulsa has a great support group and I think OKC does too. You can find the Tulsa one at http://www.facebook.com/#!/groups/146942038657329/
or
http://www.csatulsa.org/

In Topic: Here's My List Of Not So Gluten Free Foods

17 November 2011 - 03:50 PM

I just want to say before this, that I am incredibly sensitive to gluten, even the littlest bread swipe across the counter can make me react.

Now, I've tried just bout every gluten free food there is, some failed and some succeeded.

Here's a rundown of stuff I've reacted too

Foods I've reacted too

  • Popchips
  • Lays Flavored or "Not Gluten Free" confirmed
  • Cheetos, goes with lay's list I suppose.
  • Amy's Mac N Cheese
  • Amy's Gluten Free and Dairy Free burrito
  • Reese' Peices
  • Kettle Brand Tias
  • Jimmy Dean Breakfast Bowls



I appreciate the information in this post. I also have reacted to the ones on this list I have tried. I find it very frustrating to eat the Amy's & Cedarville products and have a reaction to them. Since you have tried most everything, can you recommend some of the processed foods that you do not react to? Thanks!

In Topic: Protein Drinks?

27 October 2011 - 10:37 AM

Thank you. :]


Optimum Nutrition Gold Standard Whey Protein is gluten free in most flavors (avoid cookies & cream). I use Double Rich Chocolate without any issues. You can find it on bodybuilding.com or amazon.

In Topic: Work-Friendly Snacks?

25 August 2011 - 01:29 PM

The KIND bars are really good and healthy. You can find them at Amazon. Greek yogurt is one of my favorites too.

In Topic: Pre-Workout Drink

11 July 2011 - 11:57 AM

There are a few things that I religiously take before my workouts:

- BIG Bowl of blueberries with about a cup of 0% fat Greek yogurt
- Green tea (two tea bags to make it strong)
- gluten-free protein shake
- AAKG (L-Arginine alpha-Ketoglutarate) It's a better substitute for N.O. Explode and will help give you those immediate pumps at the gym.
- Large glass of water

Don't fall for any of the Gatorade or Muscle Milk pre-work out claims. WAY too expensive in my mind.


GlutenGladi8or -
I'm going to give that AAKG (L-Arginine alpha-Ketoglutarate) a try. It's the first ingredient in Jack3d. I think it's a good idea to keep the ingredients simple, plus I haven't taken a break from creatine in a while. By the way, how long did it take you to start putting on weight once you went gluten-free? I've worked out for years and get stronger but never could add lbs.