I am a year and a half post diagnosis and am training for a 10k. I used to race a lot before my diagnosis but that all went out the window when I could barely go 1/2 a mile without almost fainting. I've notice that it takes me much longer to digest food and not feel full while running since my diagnosis. I need to wait at least two hours after eating before I can comfortably run a longer distance. Does anyone have suggestions for what to eat pre-race? I thought about a smoothie but am mildly dairy sensitive and am not sure this is the best idea.
theWiersMember Since 23 Oct 2011
Offline Last Active Mar 24 2013 06:01 PM
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