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theWiers

Member Since 23 Oct 2011
Offline Last Active Mar 24 2013 06:01 PM
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Topics I've Started

Pre-Race Food

23 March 2013 - 12:44 PM

I am a year and a half post diagnosis and am training for a 10k.  I used to race a lot before my diagnosis but that all went out the window when I could barely go 1/2 a mile without almost fainting.  I've notice that it takes me much longer to digest food and not feel full while running since my diagnosis.  I need to wait at least two hours after eating before I can comfortably run a longer distance.  Does anyone have suggestions for what to eat pre-race?  I thought about a smoothie but am mildly dairy sensitive and am not sure this is the best idea.