School has been kind of crazy so I'm trying to get back into my normal running routine. I usually run about 4 to 5 times a week, but lately its been about 2 to 3.
I feel great when I eat one of the Zing bars.It give me a ton of energy. I don't usually eat a whole one because it fills me up to much to run on.
I'm working on upping my distance, I've always been more of a sprinter...which for me maks 13.1 miles sound really long. lol. I usually run about 2 to 3 miles a day. But once I become more intentional about it probably after Christmas I will push myself to run farther.
Now that I'm on this gluten free diet, I can actually run farther than 2 miles a day easily! It makes running so much more fun!
Thanks....so you eat them before the start of a run....have eaten them after a run? and do they seem to provide energy after the fact? my issue is low energy levels after any sports activities.
The 4-5 times a week are these long distances; more than 6 miles or less?
Thanks again for the info.