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Aly1

Member Since 10 Dec 2011
Offline Last Active Oct 16 2013 05:53 PM
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Posts I've Made

In Topic: Heartburn Help! Advice Please...

16 October 2013 - 02:51 PM

Hmmm. That makes me wonder if I have other food issues contributing to it - I'm on day 4 now (without strawberries). But I am eating fatty things including whole-fat dairy...


In Topic: Heartburn Help! Advice Please...

16 October 2013 - 02:17 PM

So sad, I love my strawberry smoothies. How long do flare-ups last?


In Topic: Do You Think We Get Glutened On The Shared Equipment?

16 October 2013 - 12:21 PM

I totally avoid anything that says it's made on shared equipment. I don't even care if they say they're a GMP facility. I got so sick eating muffins that had baking powder processed on shared lines...granted I was eating a lot of those muffins, but it showed me that if I want to be truly gluten-free, that isn't the way to go about it.


In Topic: A Freedom Diet? Im So Lost!

05 December 2012 - 05:05 PM

I've got to say that I think Dejibo is right - she came here for support and was feeling overwhelmed, and the response she got was to have her current diet picked apart and having to defend it. She didn't ask anyone what they thought of her diet. It would be one thing to have a single person gently warn about being lead astray by people with the best intentions who might or might not have the right background to help her, but to be questioned several times on its validity isn't cool. Someone asked, she answered. If this is the path she wants to take with her health, that is totally her right. If she'd asked for opinions on it it would be another thing entirely. How about some white kid gloves for someone who's been through it and is already overwhelmed. :/

In Topic: Elimination Diet - Any Tips, Advice, Recipes?

05 December 2012 - 04:31 PM

If possible, try to rotate the foods you are eating. When I did an elimination diet, I was eating copious amounts of brown rice every day, and soon my body developed an intolerance to rice. Thats not to say you will have this problem, but If you do have multiple relatively "new" food sensitivities I would give this some thought.


I think you're right -I do plan to do a rotational diet after completing my elimination diet!