I first suggest you have your kiddos screened. Sometimes at such a young age it can be hard to get accurate test results but I would be willing to bet, out of 3 kids, someone may be positive even without symptoms. I was surprised when it was suggested my kids get screened, and even more surpriesed when one of them was positive. It is better to check, and if normal, find out the dr's recommendations for re-screening. Sadly, we have to worry about genetics
I started out in a shared kitchen- still preparing food for my kids, but me and hubby ate gluten free meals. I had a separate strainer for pasta, a new cutting board, etc but still had gluten in the kitchen. I thought this was ok. I was making dinner once and stirred my gluten-free pasta with the spoon I was cooking the wheat pasta with
It is easier for me with two of us to make sure our soaps, lotions, chap stick, etc are all gluten free. ALSO--- you need to check medications, gluten is used to bind things. I made lots of calls, Target emailed me with gluten info for their allergy, headache products, etc. you must be very proactive in calling and emailing- don't guess.
I think a vitamin is a great thing, probiotics, especially vitamin D and many times iron or magnesium. But, what's even better is to have your vitamin levels checked to get a baseline, and they will retest in 6 months to see if they've corrected themselves (as your gut heals, you will absorb your vitamins again). I was found low in vitamin D, iron, and folate at first- all excellent 6 months later. My 8 year old's vitamin D level tripled in 6 months too
I use Red Apple lipstick when I wear it (which is rare!) but they also make a chap stick/balm that is njce. My kiddo uses Badger lips balms. Email companies, to check cosmetics, watch things like sunblock and lotions. Softsoap brand is gluten free, Dove products like body wash and deodorant, shampoos, etc. I use some nice shampoo from Target called Organix, their entire line is gluten free.







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