I have been experiencing joint/muscle stiffness and foot pain resembeling a stress fracture (right on the top of my foot). It is very noticable when I stand from sitting and it will hurt at times while Im resting. I have been gluten free for approx 2 weeks.(I have made some wrong choices as I am just learning, so my diet hasn't been 100% gluten free).I was wondering if anybody else has experienced this same discomfort, and if it improved after going gluten free?
I had random stabbing pains and muscle cramps in my feet shortly after going gluten-free. It would happen when i was just sitting there. I found that massaging my feet and rubbing them over a tennis ball seemed to help, at least with the cramps.