I tried going totally off dairy the last few days to see the effect. I am aware that lactose intolerance is a side effect, but I have a cheese tooth. Swiss is cocaine to me.
My belly feels better, but best of all is making happy gurgling noises and going down a bit. I guess I was in denial before, but its dairy free for me.
Fat intolerance may also be an issue. I always try to eat low fat meats, but I guess I thought dairy fat was different or healthier than milk fat. Maybe its worse.