I also have issues with binge eating if I skip meals or tell myself that I am going to stop eating a certain food- then I will try and eat it all at once in a way to get it out of the house :S I've been trying to cut back on sugar, and I found myself eating an entire SLEEVE of gluten-free oreo-like cookies.
BUT!!! This works for me!! I make smoothies with excessive amounts of healthy food- whenever I would otherwise be prone to binging. I put so much STUFF in them that I get really full without being uncomfortable and bloated. This is the only thing I've found that stops me from eating. I made this last night and it worked perfectly- 1 cup of filtered water, 1 cup frozen raspberries, 1 cup frozen strawberries, 1 pineapple center (I freeze these from fresh pineapples for use in smoothies) and then I sprinkled cinnamon over the top and then blended until smooth. It's super thick and tastes bitter sweet and I think the addition of cinnamon helps as well. If you are craving chocolate you can always do bananas and cocoa powder. Then you just pour it in a tall clear glass and sip it. It's kind of my cheating way to binge without binging- but it makes you feel GOOD instead of bad and gives you the strength to say NO to the other junk.







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