When I went gluten-free I struggled with what to eat. Then on the forum here I read about Paleo and Mark's Daily Apple. It wasn't until I started eating that way that I started to feel better. I eat all whole foods that I prepare myself. Any sweets (except for chocolate) I make myself. Any baked goods I make myself. Nothing processed other than the raw ingredients I need to make things. My meals center around a lot of vegetables with a bit of meat/fish. I do eat rice sometimes and I eat rice crackers every now and then.