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Seifer

Member Since 25 Feb 2012
Offline Last Active Jun 01 2014 01:33 PM
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#848663 Gluten Free Since Sept...but ... Still Sufferring

Posted by Seifer on 15 January 2013 - 02:58 PM

Dont remove a lot of foods and starve yourself. I made this mistake and it further damaged my health and led to adrenal fatigue and hypothyroidism. Eat plenty of carbs/sugars, healthy fats and proteins. Eliminate foods slowly and cautiously, I would start with caseine (milk protein) and see if that helps. The reason I say this is if you starve yourself your metabolism will crash and you will get more food sensitivities such as I had
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#848260 Starting Scd Soon!

Posted by Seifer on 13 January 2013 - 12:42 AM

From own experience I would very much advice against following a low carb regimen for healing gut health and food allergies. It will potentially further damage your metabolism and make one even more sensitive. I would advice incorporating lots of safe starches such as white rice and root vegetables to keep metabolism high, especially for growing children.

Nut butters contain problematic antinutrients and an excess of inflammatory and thyroid-surpressing omega 6 oils. Instead I would recommend incorporating healthy fats such as butter/ghee, coconut oil, lard, tallow. Just my 2 cents
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#777220 Is Gluten Bad For Everyone?

Posted by Seifer on 29 February 2012 - 03:58 AM

Okey, you don't need to sound so condescending. Do you have any suggestions of good websites?
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