Regarding Amy's dinners.... yes, my advice is to STAY AWAY from Amy's. Unfortunately, their package says "gluten free", when indeed the brand is NOT gluten free. I personally have discovered that Amy's brand NEVER works for me-- I end up sick for days.
It's a tragedy that any brand, such as this, uses "gluten free" as a marketing tool. For the beginners - they'll buy Amy's products because of the well-marked package and they'll never know how their body took in gluten. NO to Amy's brand.