Was just wondering if anyone has a list of naturally gluten free foods in Aus, I know there are lists about health foods, but I would love to have a list with foods that do not state that they are gluten free, but they actually are.
Thank you for all your replies!!
I will have to see if I can get my hands on quail eggs, and I'll just keep testing what it might be, if cutting dairy doesn't make a difference, I will cut out soy. Its a pain, but rather that pain than physical pain!!!
I have never tried tofu so I will have to, I bought rice milk yesterday, I love it!! I will try almond milk next and see what that is like
Java I am so sorry you are going through so much pain I get the same as you but my heart burn is just acid reflux, no burn :S I thought I was getting better too, but nope my body had other plans!
I love cold milk to Java but I think it is time we gave it up for a while, hopefully not forever!! I am determined now to heal my villi, I don't know much about probiotics so any information would be gladly accepted!! I am just trying to learn as much as I can
I really truly hope you feel better asap Java, if you want someone to talk to about it all, I'd be glad to, I feel so alone while going through this sometimes and just want someone to talk to that has been through all of it aswell!!
I'm going to go dairy free for sure, just had another bad turn, woke up with the worst pains in my stomach!!
Can't do it anymore, and like you said lil'chefy, I want to know what it feels like being 100% better, I am so much better already but just sometimes I have issues like last night.
I will definitely have to try almond milk, I have tried rice milk and soy milk before and I actually love them, so thats a plus, just not sure what you would use to replace things like eggs (I try to stay away from eggs as much as possible cause I noticed I have issues with them).
I also do not drink anything with caffeine, so no soft drinks, coffee, and I don't even drink tea anymore, just good old water.
I will also have to try coconut milk as I have never tried that before so thanks DT for the info on that.