Thanks to everyone who replied. To answer why I am on this diet, I was instructed to do so because I couldn't clear my rash and the dreaded GI problems for some reason. It reappears if I re-introduce gluten free grains. My hope is to only be on it for another 6 months to a year then try to re-introduce again. I have become super-sensitive to food. I assume because I was misdiagnosed for so long. My sister and I have horrible neurological problems from gluten so I wonder if our brains and bodies are on hyper-drive when it comes to even trace amounts of gluten. But I am hopeful that my body get with the regular gluten free program because this diet SUCKS -so difficult!
dilettantesteph: food dehydrator! I hadn't thought of that because dried fruit isn't allowed but I assume if you do it yourself it would be ok. Thanks! I only get very limit amounts of diary because of a diary intolerance. (D'oh, stupid food intolerances!!)