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BitterGrad

Member Since 31 May 2012
Offline Last Active Jun 19 2013 06:21 PM
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Topics I've Started

gluten-free Diet & Exercise

17 June 2013 - 09:45 AM

Has anyone done century bike rides on a gluten-free diet? I have been a long time cyclist but I was hit by a van before getting diagnosed with Celiac. It took me about 6 years to start bicycling again. I am on Dr. Fasano's diet (basically no grains and only whole fresh foods -nothing processed). I find it difficult to do longer bike rides (over 2 hours) because of the food requirements. Has anyone found food to sustain you on longer rides, centuries, or even runners doing longer runs/marathons?

 

TIA!