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Member Since 26 Jun 2012
Offline Last Active Jun 10 2013 08:56 AM

Topics I've Started

Help With Making A Tapioca Free Flour Blend!

10 June 2013 - 08:47 AM

I usually just use a prepackaged gluten free mix when I make things usually Namaste mixes. 


Unfortunately, I just found out after having MRT testing that i have a sensitivity for tapioca -- which is listed in every flour blend I have seen, meaning what I will have to start blending my own...eek! 


If anyone has a good gluten/dairy/soy(allergic)/coconut(allergic) /buckwheat (allergic)/tapioca free blend ideas it would be most helpful! 



Reintroduce Dairy? - Casein Intolerant

26 June 2012 - 06:35 AM

Any thoughts/opinions would be helpful.

I have been gluten/dairy/soy free for 6 years. Enterolab test came back positive for gluten intolerance and celiac/gluten intolerant genes. Also tested high for casein intolerance 34 (should be less than 10). I am allergic, carry an epi pen for soy.

I have been thinking lately about reintroducing dairy into my diet though I have mixed feelings about it.

I was surprised when the test results came back positive for casein intolerance. I knew I was lactose intolerant, but never had any other issues with it.

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