Please take the time to read this... So many posts here from folks who have "gone gluten-free" but continue to have some significant symptoms. Fatigue, constipation, etc. I see B12 deficiency, thyroid, etc as suggestions...but I haven't come across magnesium deficiency, yet. So, I really wanted to bring it up...
Magnesium is a CRITICAL element...used in over 300 of our bodily processes! Also, magnesium deficiency is EASILY MISSED (sound like something we're all familiar with?) because only 1% of our magnesium level is found in the bloodstream... only 1%.
This deficiency is linked to many symptoms and diseases.
I'm hoping that some folks in here will find this info helpful and a good starting point to help with recovery.
Oh and... The statistics that I've been reading indicate that well over 50% of us do not get our daily allowance...not even close. Not to mention that steaming, broiling, etc can "remove" this vital element from our diets.