I read a bunch of stuff and applied it.
I had my first itchless night, in six years last week.
My food list has gotten tiny, tiny, but the symptoms are subsiding.
I can hardly believe it.
I haven't been glutened in about 4 weeks.
My bloating has diminished and I no longer feel like I'm being disemboweled.
Now, I just need to keep this up and slowly test individual foods.
Not really ready to test anything. Ouch.
I'm gonna keep coming back to learn!