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ramdr

Member Since 12 Oct 2012
Offline Last Active Nov 03 2012 11:13 AM
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Topics I've Started

Reading Labels

23 October 2012 - 08:19 AM

Other posts I've read have stated regulations for labeling on US products. I want to be sure I understand correctly. Does EVERY product sold in the US now have to say specifically,"contains wheat" if it does? I've noticed on some labels that after the list of ingredients there is a line that says "contains: eggs, milk, soy, wheat, peanuts", for instance. So whatdo I need to look out for? If wheat is not listed after "contains", do I just check for barley, rye, malt and oats, due to cross contamination?

Could A Little Gluten Be Okay For Me?

12 October 2012 - 06:56 AM

Hello all.I am new to this message board. I have diagnoses of fibromyalgia, chronic fatigue syndrome, and irritable bowel syndrome, but not celiac disease. My doctor suggested I try a gluten free diet, hoping it would help with GI symptoms. I did it for 2 months and my symptoms didn't change, so he felt I wasn't going to get any benefit from it, and I went back to my regular diet. My energy level is pretty low, and it was extra work to stay gluten free. Since then, friends have suggested I try it for a longer period, since there is anecdotal evidence that benefits may take up to 6 months or more to appear. My first question is, does this make sense? Secondly, if I am not noticing any improvement in GI symptoms, and don't have celiac disease, does this mean I probably am not very sensitive to gluten, and therefore don't need to worry about small amounts of gluten, such as "natural flavoring" waydown on the ingredient list?