Posted by Jrose3009
on 08 December 2012 - 10:53 PM
From what I was told and am currently trying is a rotation diet.. and yes it starting to work as I am now able to tolerate more foods than I could when I started. (Which is not good for me bc i tend to go overboard on them knowing there all I can eat) Anyways high starch anything is bad when dealing with leaky gut. I recommed lean meats lots of salmon some low sugar high antioxident fruits, RAW veggies very important even if you have to juice them and lots of garlic.. as for supplements I go for aloe vera juice, (thats what first stared fixing my gut) garlic, onions, a good vitamin gluten free of course i recommend "deva vegan multivitamins" (i just take a half one a day its packed full of veggies too like spinach) , vitamin c is good, slippery elm and marshmellow root (have not tried yet) and keifer or a strong organic yogurt once a day diet will thicken the gut over time we just have to heal it. I know someone who fully was healed in 60 days by eating plain chicken and fish everyday for 2 months by the end of the 3rd month he could eat anything he wanted w no ill effects but remained gluten free anyway bc he felt better on it.. good luck also look into the paleo diet and auto-immune paleo.