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MyTummyHurts8

Member Since 26 Nov 2012
Offline Last Active Feb 09 2013 08:17 AM
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Topics I've Started

Dealing With Accidental Gluten Ingestion

21 December 2012 - 08:06 PM

Hi everyone,

I recently discovered some food I ate at my in-law's contained gluten, and I feel absolutely sick to my stomach right now. I don't have celiac disease, but I get headaches and feel nauseated with stomach cramping and other gross symptoms when I've accidentally had gluten. I'm wondering how others deal with the symptoms? It usually takes a day or two before they hit me, and about 3 days before I start feeling better. I'm curious if there are any home remedies to ease the stomach issues/headaches. I was also wondering.... some people have mentioned taking a laxative or natural laxative to "clean out my system", which sounds sketchy and unreliable and not likely to work to me, but I wondered if anyone had any thoughts on that?

Thanks!

In-Laws Do Not Understand

26 November 2012 - 02:07 AM

Hi everyone,

I am new and this is my first post! I do not have Celiac disease, but I am what you would call self-diagnosed gluten sensitive. I figured it out by doing an elimination diet when I was 18, didn't care enough to really change until I did more research and read about all the damage I was most likely doing to myself. I am 26 now and have been gluten free for the past year (with slip-ups here and there, due to my own stupidity in not asking questions or reading labels more carefully). Anyway...

My husband is not gluten-free, but he is very supportive of my diet and tries to help me by using different utensils for his gluten foods and whatnot. I was pretty proud of him when we had Thanksgiving at his parent's house this past week. He was announcing to the family what they could and could not do to the gluten-free food I bought :-) It's hard to watch him eat sandwiches or stop for a donut, and I've asked him if he would ever consider being gluten-free with me... he isn't quite ready to give it up yet though.

I am feeling frustrated because his family thinks my sensitivity is just a joke, and that I'm pretending to be allergic to something for attention. They used an oven bake bag for the turkey at Thanksgiving and put flour in it, and I didn't know about it at first, but my husband knew that's what they normally do so he asked about it. They said, "It was only half a cup of flour, and we didn't think it would matter. It's not much. Can't she just peel the skin off and eat the meat? I didn't think a little bit of flour bothered her."

They've done similar things other times we have been visiting them. I usually just take my own food, or offer to make dinner for everyone.... although, I'm used to eating paleo/specific carbohydrate diet/gluten-free/sugar free, so when I make things and they try it, they sort of smile and say "Oh, this is... good" and reach for a box of mac n cheese.

I've tried to explain why I can't eat it and what it does to my body, but they don't get it and tune out when I start talking about it. How do you deal with your in-laws? Has anyone been successful in having gluten-eating family members really understand the need to be gluten-free and take it seriously? I'm open to advice and tips! :)

Thanks!