Hi Jay-ru, sorry to hear about your intolerances. I also had a few but am gradually adding foods back in now but soy and dairy are out for me too. The dairy is more of an allergy for me with the throat swelling and achy arms. When I take levothyroxine I feel like I'm being choked, presumably due to the lactose but I'm awaiting testing on that. My doctor has put me on levothyroxine syrup so I'm doing much better.
Thanks for the replies, much appreciated. So you think that maybe I am eating cross contaminated produce?
I have eaten soy and milk for over a decade and suddenly they started making my throat swell
It takes time and patience working out your intolerances so it may be worth keeping a food journal like steph suggested. I thought I had a problem with coffee but it turned out to be the milk so I'm happy I have my coffee back . Good luck