I have been gluten free very strictly for almost 2 years. I know I am not getting glutened because I don't eat anything I didn't make myself, with the exception of a restaurant that is completely gluten, dairy and soy free. I found out 2 months after going gluten-free that I was allergic to dairy and soy. I felt so much better after cutting out gluten - my symptoms were severe brain fog and dizziness. but when I was still nauseous and had horrible heartburn, I went to an allergist and she did food testing, which resulted in food allergies to the dairy and soy. so once I cut those out I was golden.
so fast forward to now.. I have been getting extreme bloating and low level symptoms. I feel like it may be corn, or white potato related. so
here is my question, can this sensitivity occur after 2 years gluten-free? I read alot that the gut heals and more foods might be tolerated, but this is going the other way. I'm completely fine cutting out these foods and giving it a whirl to see if it improves, but I am just surprised by it.
Thanks for being here!