Thanks for reply! I am trying this diet now:http://www.caloriegu...0-calorie-diet/. It is too early to tell results, but I will definitely share my success or fail...
what are u eating? is there a type of diet you're trying?? do u have any thyroid issues??
i have been on every diet in the world, and ive been dancing & dieting my whole life, even had a bout with anorexia.. i can say with all my experience- yes, exercise is great for your immune system, mental state, & quality of sleep- & great for your musculoskeletal system- but the foods that i eat and the amount have the BIGGEST influence on my figure- way more than exercise
i truly exercise now to stay sane, to help tone down my autoimmune diseases, and also- exercise really helps with posture & chronic pain... and studies have shown that women who exercise (regardless of their weight)- tend to feel happier with their bodies than those who don't
MadCakeMember Since 05 Dec 2012
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