Hi Colleen! I've been on the forum for about 20 months and I can't tell you how many times I've picked up life-altering suggestions on all manner of Celiac conundrum. I'm so grateful this community exists.
And, I really thank you for your thoughts below. These are all great suggestions that I'm going to spend some time on.
As for the probiotics, I've gone through a bunch and ended up using Accuflora which really did change my life. It regulated my digestive system in a way none of the others did. I'm so grateful it exists.
And again, thanks again.
Hi ABQ and Welcome to the Forum.
If your eating as cleanly as you say then the depression may not be from Celiac? Did you suffer from this before your diagnosis or did it start after? Are you depressed because you only eat 5 foods? Do you have other health conditions?
You can try learning "Mindfulness", exercising more, guided meditations, calming music, buy yourself some flowers. You may want to consider seeing a therapist. Aside from "talk" therapy, they can do other therapies like "EMDR". If your depression becomes too severe you may have to consider a mood stabilizer. You can start taking a good fish oil supplement now.
For the food issue. Are you taking a probiotic?