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Member Since 07 Dec 2012
Offline Last Active Jul 01 2013 07:11 PM

#877688 Has Anyone Healed Some Of Their Intolerances?

Posted by on 01 July 2013 - 07:14 PM

Reason for the food allergies is impaired intestinal barrier (leaky gut). You heal it by avoiding gluten and alcohol , vegetable oils, coffee permanently and the foods that you react to temporarily. Also vitamin D level (from suntanning preferably), increase saturated fat intake, google Paleo diet or even better Autoimmune paleo diet. If done right takes 4-8 months. 


This way I healed my intestines to the extent that i can eat fructose and dairy daily, and I  no longer have the reaction I used to have.

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