What is the consensus on tendon health supplements? I'm taking a multi, Vit D, and Calcium. My feet and hands experience some aching and I'm trying to lift weights again. I have seen language regarded "chelated" magnesium, zinc, and I've seen people mention biosil or silicon. ? Is there a consensus out there on the following supplements? I don't want to just start popping them haphazardly. Am I including the right ones? Is there one I'm leaving out?
I am also reducing my sodium intake for pre-hypertensive purposes and I've read that too much sodium can cause inflammation as well which is detrimental to tendon health as well.