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Member Since 13 Dec 2012
Offline Last Active Dec 20 2012 09:54 AM

Posts I've Made

In Topic: Very Hard To Lose Fat

13 December 2012 - 12:48 PM

ive been having this problem of fatigue/low carb. im trying to add denser gluten free starchy carbs like potatoes, rice. so far its been helping with my constipation and my muslces feel like they have more energy.

In Topic: Gluten Free, Don't Really Like Meat.... Hashi's Sufferer And Need To...

13 December 2012 - 11:28 AM

I know why you have a hard time with meat! Protein is important because of amino acids that do sooooo many functions in your body. Your main problem is most likely that your digestive tract does not make enough stomach acid to digest the meat. I know because I had the same exact problem. All you need to do to increase your digestive acid is to take Betaine HCL with pepsin with every meal. A non pill form would be to drink water with apple cider vinegar or drink water with lemon juice. these will help with the digestion of meat. posters above are right. stick to anti inflammatory fish and grass fed beef if you can find it (cows eating grass=more omega 3's).
Also, very low carb makes me very fatigued. I would include starches in your diet. I got alot of fatigue problems but I've been making dairy free gluten free tapioca pancakes and they seem to give me a higher boost of energy.

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