Eclara if you have all the issues I mentioned, you may want to ask a Dr for a gastric emptying test. Having Gastroparesis can cause all the issues I mentioned, and so can food sensitivities. Try reading about symptoms of Gastroparesis. I avoid gluten and still try to eat easy to digest foods. If you eat soft foods for a couple days and feel better, that's at least something. A difficult to digest food- high protein, high fiber, even high fat- (meats are tough for me but everyone is unique) can slow me down for a couple of days and make me feel like I have the flu or something. A Dr told me to take 500mg of Magnesium daily for constipation and that has helped big time! In fact I may need to lower the amount. lol Just make sure you don't rely on unhealthy carbs as easy to digest foods or it will create even more issues (diabetes!).
I hope this helps!
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Zibby
Member Since 03 Jan 2013Offline Last Active Mar 22 2013 09:19 AM







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