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charlesalyea

Member Since 06 Jan 2013
Offline Last Active Jun 14 2013 05:56 AM
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Posts I've Made

In Topic: 49 Yo Bodybuilder Needing Advice.

14 June 2013 - 05:58 AM

Thank you Tay.I will definitely look into upping fat intake .i am really trying to increase my lean mass .

In Topic: 49 Yo Bodybuilder Needing Advice.

16 May 2013 - 12:30 PM

Thank you very much I will try rinsing and upping my fat intake as well

In Topic: 49 Yo Bodybuilder Needing Advice.

21 April 2013 - 02:08 AM

I am a silent celiac .I don't know when I'm being glutened,however my joints seem to ache when I do get glutened.I have reactions to any grains especially quinoa.I am not sure if I should still eat it knowing its gluten free and a great source of complex carbs or is it hurting me to eat.I am still in recovery mode.Will it retard my healing to eat it ?

In Topic: 49 Yo Bodybuilder Needing Advice.

03 April 2013 - 01:45 PM

Thank you all for replying I will try some of the things you have described.any help I can get means a lot .