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charlesalyea

Member Since 06 Jan 2013
Offline Last Active Jun 14 2013 05:56 AM
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Topics I've Started

49 Yo Bodybuilder Needing Advice.

28 March 2013 - 01:00 AM

Hello all,
First time poster.i have been diagnosed celiac since January 2012..My one year endoscopy showed villi in partial remission ,but have along way to go.I am having trouble with complex carbs the only ccs I can handle without bad gas and bloating is sweet potatoes and regular potatoes.I am needing other options for my glycogen storage.I am worried about the damage of gluten-free grains since it causes this reaction .I know it's not causing villous atrophy ,but will it set my intestinal healing backwards if I eat these grains .I am obviously fatiguing due to the lack of good complex carbs.IS it also unhealthy to only eat nightshades as my source of carbs as glycogen? Thank you very much for your time.
Charlie