My experience recently has been that having a cup of peppermint tea, zyrtec, and then a tums before bed helps alleviate tummy issues and sinus congestion at bedtime. The zyrtec is to control my hive breakouts. I don't do all these things at the same time. I space it all out in a couple hours before bed. I believe it also helps with my occassional tongue swelling. Has anyone found relief doing this also? And do you think it is ok to do this every night? Am I on to something here?