langone7

I will look at that.  Thanks!

I love pastries, muffins, and spicy foods.  I don't eat pastries anymore as I haven't had much success making them.

But yes my soap, shampoo, makeup everything is gluten and dairy free...but like I said there always that occasional oops moment (and yet I seem to be okay), but I wouldn't reccommend the risk

It depends really on how bad she is.  I am not super careful myself, in the way that when I cook I am sure that there is occasional cross contamination.  While, my symptoms are miserable night sweats, severe fatigue, bloating, nausea  etc. The occasion cross contamination does not affect me, however that is different from individual to individual.

I have a hard time telling the difference.  I have been waffling for several week on whether I am or not.  I thought is made an improvement but then the day I had dairy might have just been a icky PMS day or something.  I have been off gluten for four months now and all my symptoms have gone away except for hormonal bloating (I am assuming) and sudden flared up acne after being off gluten for 2 months.  Maybe a need to wait longer than four months before messing with other food allergies.