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DawnMarie213

Member Since 18 Jan 2013
Offline Last Active Jan 25 2013 09:50 AM
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Posts I've Made

In Topic: I Would Really Like To Gain Some Weight

18 January 2013 - 10:58 AM

I've been trying to gain weight for ages now. (Only after switching to gluten-free was I able to.) Your other illness may have a bit to do with your struggle in gaining weight.

Things I eat the most are high in healthy fats. Salmon is amazing for you. High in Omega-3 for your brain, heart, and skin and in healthy fats, and protein. Greek yogurt (full fat, not non-fat. Check out Greek Gods yogurt) is also high in protein and fats but generally contains only a small amount of lactose. (I have a problem with lactose and I'm fine with it.) Try avocados, nuts, brown rice for your carbs.

Also, weight training exercises will help you build lean muscle and help you bulk up. Stay away from much cardio as that will burn off those calories you need.