I have been gluten free about a year and a half. I noticed better sleep after only a week or so, but I may not have been eating much wheat prior to that for a while anyways. When I'm diligent, I sleep like a baby, but every once in a while something sneaks up on me. Tonight is was Johnny's seasoning salt, my husband used on the pork chops, apparently contains soy sauce powder....ugh! My stomach hurts and I know what's coming with sleep for the next two days.
Has anyone found any enzyme supplements that can be taken after the crime to help with at least the stomach upset? Does it help with sleep afterward?
I'm going to try the B12's as well, but really intrigued by the enzyme idea....thanks in advance if anyone has any comment on that.