alib91

Thank you all for the advice! The doctors didn't mention anything about my vitamin levels but have been taking calcium, iron and folic acid tablets after a different doctor recommended them.
I'm trying to eat in as much as possible but I'm on a gap year in Spain at the moment and every social activity seems to revolve around either going out for a meal or out for alcoholic drinks and I'm trying to balance not missing out on everything with improving my health.
Not easy, but I'm optimistic about the future

Thanks for all your help! But should I not be feeling at least a bit better? I just feel like I'm getting worse! I had a drink of water this morning and felt like I was about to throw up (sorry for tmi!)

Ok, I will give L-glutamine a try and see if it helps!

Thank you both for your help!