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abdab

Member Since 23 Aug 2005
Offline Last Active Feb 16 2011 03:17 PM
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Posts I've Made

In Topic: Gaining Muscle

16 February 2011 - 03:08 PM

I am new to gluten free and bodybuilding, and trying to figure some things out. I diagnosed myself celiac in Sep. 2010 and quit gluten (no official medical diagnosis), and I've always been a little scrawny. I'm 25 years old, 6'3", and averaged 170 lbs. for years, but little muscle mass apparent. So now that I actually CAN, I want to start gaining some muscle mass (and burning the small amount of flab hanging around). I've figured out the gluten free diet pretty well, and got a good workout plan. I have a few questions if anyone could help.
I just got glutened figuring out I can't eat gluten free oats, and I just started loading creatine. Should I keep on with the creatine even if I have to miss a few workouts (because of the reaction)?

During a gluten reaction, does it do any good to keep working out? (Assuming I'm capable.) I'm just thinking of absorption problems.

I've read you should eat some extra calories when you work out, but I can't figure out if you're supposed to eat extra calories on your off days. Any suggestions for off day consumption?

All the workout plans I've seen say to do them three days a week. Is it okay to sandwich different workouts on the in between days? What do you do on the off days to keep from sitting around?

Thanks!


I dont bother with creatine. Tried it but never got much in way of results. The ethyl ester gave me stomach problems so I would stick with monohydrate.

Training when glutened. I would either wait until I was OK or just do a short light session.

It doesnt matter if you train alternate days or consecutive days so long as you get enough recovery. If training consecutive days then work different muscle goups each day. I prefer a rest day, or 2 or 3, between sessions but sometimes will do legs one day and then upper body work the next day. I have plenty of things to keep me busy during rest days.

Eat enough calories daily, rest days or training days, to enable you to gain gain weight. If you gain fat then cut down your calories. If you lose weight then up your daily intake. Eat a balanced diet with enough proteins and vegetables and fruit.

I would be interested to see your good workout plan, especially as you are not using weights.

In Topic: Whey Protein

16 February 2011 - 02:38 PM

What about Whey if you are lactose intolerant, like most of us are? I have tried this product called Zrii and it is a shake one meal replacement and I get the runs from that.
It has Whey in it.


Try whey isolates. They are usually lactose free.

In Topic: Whey Protein

25 October 2010 - 11:13 AM

I've been purchasing the 5 pound tubs of MGN Whey Isolate from here: http://www.muscleand...ate-bundle.html

I like the fact that MGN's web site says that all of their products are gluten free. I was previously using Optimum Nutrition's 100% Gold Whey Standard. I think the ON tasted about the same or maybe a little better, and it mixed better. But the MGN is all whey isolate instead of a blend of various grades of whey, it is gluten free, and it is cheaper.

Avoid the peanut butter flavor. It doesn't mix well or taste good (IMHO). The chocolate is very good. The cake batter is very good, too. I just recently got the cinnamon bun flavor which is well reviewed in the google searching that I did, but I haven't tried that one yet.


Thanks for that. I will give it a try.

In Topic: Whey Protein

23 October 2010 - 03:16 AM

OK, it's been a while since I posted here - hi guys!

I've been using Biochem Sports whey protein for a very long time and I just started to make a possible connection between the Stevia that they use as a sweetener and my frequent headaches.

I'm looking for a whey protein powder that is confirmed gluten free by the manufacturer and does not use Stevia or artificial sweeteners (aspartame, sucralose, etc.)

Any ideas? I'm having a hard time finding anything that meets my criteria :(


I think I will probably try some Muscle Gauge Nutrition whey protein isolate . It is listed as gluten free and lactose free by the manufacturer. Looks OK in the advertisements but then they always do.

http://www.musclegau...om/proteins.htm

Has anybody tried this brand ? Any feedback ?