how long does gluten free diet take to work and leave the body??
i was on stomach tablets for acid stopped them 6 days ago to see my my stomach would break up my food more... i started getting stinging in the intestines and find it very hard to pass as my poo is rock hard and big i have pins and needles in my hands the last 6 weeks i started a gluten free diet 8 days now have a feeling im letting gluten in some way buy im very strict on my diet very plain diet gluten free bread with ham dinner i have chicken or salmon and breakfast i have porrage wheat and gluten free oat free organic stiff im on my pins and needes go from my hands to my lips and up my arms goes to my legs as well any ideas?? im 8 days clean of wheat now
From what I've read and heard, you need to cut out the gluten free foods as well. They could be causing you to have the same symptons as gluten. You can add the gluten free foods once your intestines have healed.