I know how overwhelming this looks. I looked up a corn allergen list the other day. I printed off a list four pages long of potential corn terms. This isn't a picnic, I thought. I have been off corn a long time, but I didn't know how to recognize the four pages of terms. Thankfully, most of my supplements were corn free. I had to call every company and ask what their magnesium stearate... is derived from.
There is still a lot of food to eat without grains. S.C.D diet is something to look in to. The letters stand for Special Carbohydrates Diet. There is a sight online with recipes. IF you can have nuts, it is really delicious food and it keeps me pleasantly full until the next meal.
Glad I turned into that weird health food freak thanks to CELIAC Disease. Thirty years of fatigue can drive one to really desperate levels. At any rate, I learned, am still learning, so I have confidence that you can too.
I am kinda feeling the same way!! "That weird health food Lady" LOL But hey at least I feel better! Well mostly better anyway!