I've read a lot of the posts related to brain fog, and have found a lot of great info. However, I haven't found much related to ways in which to speed up recovery from it. I've listed below what I found: do you know additional ways?
Here's what I've found in the other posts:
- Get nutrient levels checked, especially: vitamins B and D, calcium, magnesium. Take supplements as needed.
- Get seratonin and neurotransmitter levels checked
- Take probiotics
- Ensure there's absolutely no gluten cross-contamination
Here are things I've picked up or figured out myself:
- Identify foods other than gluten which set off the "brain fog" response
- Identify foods labelled "gluten-free" which have ingredients you know to be ok for you, but which set off a reaction anyway (my guess is this is due to manufacturing processes - Mary's Gone Crackers is one food which fits this criteria for me).
Anything else? I've been particularly looking for programs designed to aid memory recovery and general brain function recovery from a temporary "cognitive decline", but haven't found anything good yet. That said, I haven't been able to fandangle my way into a neurologist's office to ask an expert, either.
Does anyone know of differences in recommended brain fog recovery aids for non-celiac gluten sensitivity versus celiac disease?