I have 100 items to avoid based on the ALCAT test and it varies every time I take it (which is why my dr. diagnosed me with Leaky Gut and then lead to my Celiac Dx). I try to avoid everything 100% so that my gut can heal. However, trying to avoid that many fruits, veggies, meats, herbs, etc is a nightmare (I carry my list on my iPhone).
The rotation diet is supposed to work with food sensitivities but with all my other gut issues, I haven't tried it yet.
From what I was told, it's best to not aggravate your intestine while it's healing. I eat 100% (that I have control over) clean and still have tummy symptoms so I know I'm not healed yet. I feel your pain, for sure!