If you can try and find vitamins and minerals that are Gluten Free ... Yes there are some out there. Not all have Gluten in them but some do. You can probably do a search on line. Amazing how much stuff has Gluten in it!! I am still amazed! before I read a label I try and guess " Is Glutenized yes or no?" And so many times!! I have been wrong!! So yea make sure!! You get vitamins with out Gluten , then make sure you take them one at a time to see how they affect you! Look up symptoms and stuff ..Have you gotten your blood test back yet?
No bloods back yet - could take another three weeks (painfully slow!) but five days on the gluten free diet so I'm hoping if gluten is my problem then I will start to feel a bit better soon. My head is already feeling a bit clearer but I can't tell if that's just me being hopeful (is 5 days too soon to see results!?)
All my current vitamins are gluten free at the moment but they seem to really upset my stomach. I'll do as suggested and start taking them one at a time for a while and see how it goes. Do you have any idea how long it normally takes to see results from vitamins?
Thanks! Hope you're recovering well! X