Hello, i have a big problem with cross contamination.i get glutened very often!!
i am usually very careful when cooking, i cook my own food iafter my mom finished cooking for the rest of the family because i know something may fall into my pan and gluten my food but there is always someone around in the kitchen, and they go wash their hands and spill water everywhere, or they pass food over my pan, or anything similar!! and i dont know how to stop that, i've told them thousands of times to please stay away from the kitchen while im cooking! but they dont pay attention to me.
Other problem is airborne gluten, my mom cooks with gluten flour very often, i keep all my stuff in my room so thats not the problem, the problem is me! i dont know if staying in my room is enough and for how long i must stay there so that the gluten goes away..
I was glutened on sunday but i dont know how! my mom made a gluten cake, i stayed in my room as i always do but i dont know what failed! I dont know if it was the flour itself, or some flour fell on the oil that i used later when cooking! The thing is i got glutened.
I was glutened once again today, and again, i dont know how. I suspect it was one of my friends who was eating cookies, then she cleaned her hands and tiny cookie particles spread around in the air (i saw that!! those were no crumbs, but tiny stuff flying around!). That sounds exagerated, i dont know if that's actually possible! But an hour later i started to feel bad! Could that be possible?
Please tell me if im going nuts or whats wrong xD