I’m wondering if it might be worthwhile considering this issue from a different perspective.
The reality nowadays is that almost everything we consume contains contaminants. For instance, my tap water is considered safe to drink. However, the quarterly water purity assessment on the water company’s website indicates that the water has detectable levels of scores of contaminants, albeit at or below a level considered to be safe. Many types of fish are considered to be safe, although this is true only if you limit how many servings you eat per week. At the same time, pregnant women are advised not to eat certain otherwise safe fish at all.
In the news a while back, there was the story about diacetyl which is used as a microwave popcorn flavoring. While supposedly safe for those who eat a normal amount of popcorn, a man who ate much more over an extended period of time apparently developed serious lung problems. After that became headlines, it was also reported that workers in the popcorn manufacturing plant who were exposed daily to diacetyl apparently also had problems.
The point is that someone who is limited to a few foods is going to eat those foods more frequently and therefore will be exposed to a higher than normal amount of whatever contaminant is in that food.
Consider someone who can only eat rice. That in and of itself does not raise any alarms. However, it has been reported that rice grown in the U.S. has higher than normal levels of arsenic. Although there are many varieties of rice which come from all over the world, chances are that someone unable to eat a wide variety of foods and eating mainly rice would buy and consume a single variety of rice. If that rice contained contaminants, that person would be consuming those contaminants on a daily basis and may exceed the safe exposure limit.
As you mention in your post, it is hard, if not impossible, to mix up your selection of foods. My recommendation would be to consume the least contaminated foods possible. For instance, regardless of where you come down on the organic and the GMO debates, buy and consume only organic foods and stay away as much as possible from GMO’s, at least for the time being. In the case of organic foods, this will limit your exposure to contaminants such as pesticides.
Also, try to source different varieties of the few things you can eat. If all you can eat is rice, then buy different varieties. Try to avoid eating a single variety of one type of food day after day.







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