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Member Since 20 Feb 2004
Offline Last Active Jun 16 2005 02:12 PM

Posts I've Made

In Topic: Dry/flakey Skin?

01 March 2005 - 07:20 AM

My skin has been dry for years. In winter, I heap a lot of body lotion on after a shower, file down my heels and feet to take care of the rough edges because my heels and big toe would crack open and bleed. This winter has been better.

I eat a heaping teaspoon of flaxseed and then some on my cereal, take vitamin E, A, and D along with 1300mg of Oil of Primrose capsule 3 times a day. I cook with Canola and olive oils. I am so much better!

Hope you are better soon.

In Topic: Supplements For Celiacs

12 January 2005 - 11:17 AM

Does anyone take supplements, in addition to vitamins and minerals,
especially food enzymes to help the digestion of food? How about HCL to increase stomach acid for digestion?

Initally, a year ago after diagnosis I seemed to be fine on the gluten free diet. Now, I'm not so sure. I don't think I have any food allergies but I continue to have a lot of gas some days, even when I am sure I have eaten as I should. At first, it was only dry beans and I took Beano. Then, broccoli and now a lot of other vegetables produce gas. I eat very little red meat, sugar, no soft drinks, lots of various green teas, some black tea and once a week I have some coffee. I stay away from milk except for yogurt.

I do a lot of reading but have no one to really talk to about enzymes. What do you take?

Otherwise I take vitamins and minerals, copper, manganese, boron in addition to calcium and magnesium. I take Glutamine, Horsetail, Oil of Primrose, MSM, CoQ10, Ginko Biloba, and have just started SAMe and Taurine. I notice that my fingernails are improving.

I know that I have have Celiac at least 14 years and maybe as much as 25.

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