One more thing,
I don't wnat to upset anyone, but the vegetarians out there that are also on a restricted diet and exercising need to be very careful. Athletes need a little more protein in order to repair damaged tissue (this is how you build muscle - it breaks and repairs bigger and stronger) Unless you have enough good quality protein in your diet, your body will break itself down in order to use its own protein.
I'm not saying eat meat, thats up to you to decide, all I'm saying is get good quality protein into your body, especially in the form of soya. It will stop the weight loss and help give your body some of the fundamentals it needs for repairing itelf.
Bye for now
markejtMember Since 27 Feb 2004
Offline Last Active Mar 09 2004 06:26 AM
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