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markejt

Member Since 27 Feb 2004
Offline Last Active Mar 09 2004 06:26 AM
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Topics I've Started

Coeliac And Sport

27 February 2004 - 03:53 AM

Hi everyone, I have just registered and this is my first post!

Firstly, I'm over in the UK, but that does not matter, what matters is trying to stay healthy and happy while on a Wheat, gluten and dairy free diet. I race bicycles; road and mountain, and find it pretty tough to keep my energy levels up and to perform if I'm feeling under the weather. If I have had a reaction to a food then I leave the bikes well alone and watch TV instead!!

Is anyone else undertaking high intensity sports and found a way to maintain energy levels?

I'm interested in pre-event carb loading and carb intake during activity. The race season has started already and I seem to be making a slow start!!

Help!

Thanks

Marke.